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CURRIED CHICKEN AND CELERY SALAD
- 1 container (8 ounces) plain lowfat yogurt
- 2 tablespoons frozen apple juice concentrate
- 2 tablespoons reduced-calorie mayonnaise
- 1 teaspoon curry powder
- 12 ounces boned and skinned chicken breasts (cutlets)
- 2 cups diagonally sliced celery
- 1 cup diced unpeeled sweet apple
- 1 cup grated carrots Lettuce leaves
Preheat broiler or grill to hot. In a medium bowl combine yogurt, apple juice concentrate, mayonnaise and curry powder; refrigerate ½ cup for later used. With fork tines liberally pierce chicken on both sides; add to bowl with yogurt mixture, turning to coat both sides; marinate for 15 minutes. Broil or grill (4 inches from heat source) until chicken is cooked through, 8 to 10 minutes, brushing with marinade and turning once; cut in ½-inch slices; set aside. In a bowl combine reserved ½ cup yogurt mixture with celery, apple and carrots; toss to coat. Serve celery mixture on lettuce leaves and surround with reserved chicken. Serve immediately. Yield: 4 portions
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