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How to make it

Partially freeze steak; cut across grain into thin slices. In a medium bowl combine ¼ cup orange juice, soy sauce, vinegar, oil, garlic and ground red pepper; add beef; stir to coat; marinate for 15 minutes. In a 10-inch skillet (not iron) heat remaining ¼ cup orange juice over high heat; add celery and scallions; cook and stir for 2 minutes. Add beef and the marinade; cook and stir for 3 minutes. Remove from heat; mix in red pepper and orange sections. Serve over watercress and sprinkle with sesame seeds, if desired. Yield: 4 portions

The ingredients

  • 8 ounces beef flank steak 
  • ½ cup orange juice, divided 
  • 4 teaspoons low-sodium soy sauce 
  • 1 tablespoon rice wine vinegar 
  • 2 teaspoons sesame oil 
  • teaspoon minced garlic 
  • ¼ teaspoon ground red pepper 
  • 2 cups sliced celery 
  • 2 tablespoons sliced scallions (green onions) 
  • ¾ cupsweet red bell pepper cut in ½ strip 
  • 1 cup orange sections